FAQ
WHAT DO I NEED TO GET STARTED?
An internet connection
A device with any type of video chat access
A yoga mat (or at least space for one)
HOW LONG IS A LESSON? HOW MUCH DOES A LESSON COST?
Remote 60 minutes for $100
Remote 30 minutes for $50
In your home 75 minutes for $150
WHAT NEIGHBORHOODS ARE SERVED?
Anywhere online via video chat
​Manhattan below 82nd street
Brooklyn
Long Island City and Astoria Queens
Please inquire, Azure may be able to come to you for an additional fee if your home falls outside of the neighborhoods listed.
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Not in NYC? Connect with Azure online via video chat for a Remote Personal Yoga Lesson.
WHAT WILL HAPPEN DURING MY LESSON?
Introduction or recap of your needs and wants
Calming and grounding opening
Gentle movements to highlight body awareness and release tension
Specific personalized selection of yoga poses and organized sequence
Movement to develop connection between mind and body
Improve strength, mobility, and flexibility
Focus on how to get the most out of movement
Questions about the way poses feel
Discussion of why certain movements are practiced
Guided relaxation just for you
Personal class structure: more of what you want or need, less of what you don’t
WHO IS IT FOR?
ANYBODY.
Studies show that yoga and mindfulness are beneficial for overall mental and physical health for all people.
Populations who may especially benefit include those who hold demanding jobs such as:
Students
Healthcare workers
Social workers
Reception or desk jobs
Finance workers
Law enforcement and emergency responders
Caretakers (either professionally or in a family setting)
Stay at home parents or those who are balancing outside jobs and parenting
Athletes
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Yoga is a complementary practice for those who are at any place on the spectrum of physical activity. Personal Yoga NYC lessons typically do involve movement, with the ultimate goal of cultivating student’s understanding and relationship with their own body, breath, and focus.